Saturday 4 August 2018
WOD Fight Gone Bad! Partner workout one work one rest 3 rounds for max reps of: 2 minute of wall-ball shots 2 minute of sumo deadlift high pulls @ 40 kg/25 kg 2 minute of box jumps 2 minute of push presses @ 40 kg/25 kg 2 minute of rowing (calories) Rest 2 minute