Thursday 9 August 18
STRENGTH Pull Up 5×5 Strict Pull Ups Followed by 5-10 KippingPull Ups Rest 90 seconds between sets WOD For Time (10 min cap) 5 Rounds 12 TTB 10 Burpees to Target PEAK 2 Sets of 3 intervals of 4min Work: 3min Recovery , rest 8min between sets Interval 1: 4min AMRAP 5 Pull-ups 10 Push…