Monday 13 August 18
STRENGTH HSPU 5×5 Paused HSPU 000,200,400,600,800 *Complete reps with 3 second pause at lockout *Kipping HSPU WOD 15 Min AMRAP 21 Cal Bike 15 Deadlift 9 TTB @70/47.5 PEAK Every 90 seconds 1 Clean Pull + 1 Clean x 9-12 sets *Start at 65%+ of 1RM CLEAN and increase every 1-2 sets if you’re feeling…