Tuesday 14 August 2018
STRENGTH Bench Press 3×3 @85% 3×5 @70% 000,200,400,600,800,1000 WOD For Time (7-9 min cap) 9-6-3 Ring Muscle Up 21-15-9 Overhead Squat @60/42.5 PEAK 3 x 10min Conditioning Intervals Modality choices: Run- Row-Ski Erg-C2 Bike-Assault bike Interval 1: 10-min@ steady pace you could maintain for 30-min Interval 2: 10-min@ Fartlek pace (1-min@10min race pace) (1-min@10min steady…