Wednesday 15 August 2018
STRENGTH Front Squat 5×5 @75% of 1rm 000,230,500,730,1000 WOD For Time (12 min cap) 30 Burpees to Target 6 Rope Climb 20 Buprpee Box Jump 4 Rope Climb 10 Burpee Box Jump Over 2 Rope Climb @(24/20) *Burpee box jump overs, feet do not touch the box (completely over) PEAK Strict Press 5×3@87.5-92.5% of 1RM