Friday 17 August 2018
WOD 25 Min AMRAP 32 Double Unders 9 DBL DB Push Press 12 DBL DB Front Rack Lunge 9 Hand Release Push Ups 12/9 Cal Row @25/15 (55/35) ROMWOD PEAK Back Squat 5×2@87.5-92.5% of 1RM
WOD 25 Min AMRAP 32 Double Unders 9 DBL DB Push Press 12 DBL DB Front Rack Lunge 9 Hand Release Push Ups 12/9 Cal Row @25/15 (55/35) ROMWOD PEAK Back Squat 5×2@87.5-92.5% of 1RM