Tuesday 21 August 2018
STRENGTH HSPU 5×5 Strict HSPU Immediately into 10 DB Push Press 000,200,400,600,800 *No prescribed weight for DB PP WOD For Time (15 min cap) 2 Rounds 30 Alternating Pistol Squats 30 Hang Power Cleans @52.5/35 20 Box Jumps (24/20) 20 C2B Pull Ups PEAK Back Squat 5×5@80-85% of 1RM