Wednesday 22 August 2018
STRENGTH Bench Press 5×2 @85-90% 2×10 @60% 000,200,400,600,800,1000,1200 WOD For Time (15 min cap) 3RFT 10 DBL DB Burpee Box step overs @25/15 20 AB mat sit ups 30 D/Us PEAK 2 Sets of 3 intervals of 6min Work: 3min Recovery , rest 8min between sets Interval 1: 6min AMRAP 2 Ring Muscle ups 4…