Thursday 23 August 2018
STRENGTH Front Squat 3×3 @80% of 1rm 2×7 @65% of 1rm 000,200,400,700,1000 WOD 9 Min AMRAP 15 TTB 30 Wall Balls @20/14 PEAK Strict Press 5×3@87.5-92.5% of 1RM
STRENGTH Front Squat 3×3 @80% of 1rm 2×7 @65% of 1rm 000,200,400,700,1000 WOD 9 Min AMRAP 15 TTB 30 Wall Balls @20/14 PEAK Strict Press 5×3@87.5-92.5% of 1RM