Monday 27 August 2018
STRENGTH Pull Up 7×3 Weighted Pull Ups *Score Total weight moved (Pull Ups) *Superset with 3 DBL DB bent over rows 0:00 1:30 3:00 4:30 6:00 7:30 9:00 WOD 18.1 20 Min AMRAP 8 TTB 10 Hang DB Clean and Jerk 12 Cal Row @22.5/15 PEAK Back Squat 5×4@87.5-90% of 1RM