Tuesday 28 August 2018
STRENGTH Clean and Jerk EMOM 12 mins 2 Power Clean + 1 Push Jerk @75% of 1rm WOD 9 Min AMRAP 3 Thrusters 9 Hand Release Push Ups 30 Double Unders @52.5/35 (115/75) PEAK Intervals 20 x 30 seconds work@RPE 5-9 (see notes) / 30 seconds recovery @RPE 1 RPE Chart 0 – Nothing at…