Thursday 30 August 2018

STRENGTH Bench Press 7×1@ 90-95% 2×5 @65% 000,200,400,600,800,1000, 1200,1400 WOD For Time (10 min cap) 20 DBL DB Box Step Ups 30 HSPU 40 Wall Balls @22.5/15 @20/14 PEAK Every 90 seconds 2 clean and jerk x 9-12 sets *Start at 65%+ and increase every 1-2 sets if you’re feeling good. Otherwise stay on the…