Saturday 1 September 2018
WOD Partner WOD (40min time Cap) one work one rest 2K run (to be done in 200m legs) 50 Hang Power Cleans @35/50kg 50 Push Press @35/50kg 50 T2B 50 box jumps 50 burpees 50 American KB Swings @16/24kg 50 Goblet squats @16/24kg 50 wall ball sit ups 50 Pull Ups 50 Thrusters @35/50kg 2K run (to be…