Monday 3 September 2018
STRENGTH ME Strict HSPU 1 min on 2 mins off x4 *Score = Total accumulated reps WOD For Time (12-15 min cap) 5 Rounds 3 Squat Cleans 6 Shoulder to Overhead 9 Box Jump Overs 12 TTB @70/47.5 Kg @ 24/20 PEAK Back Squat 3×5@80% 2×2@90+%