Wednesday 5 September 2018

STRENGTH Deadlift 5×5 @80% of 3rm 000,200,400,600,800 WOD 10 Min AMRAP 21 DU 14 Alt Pistol Squats 7 Power Snatch @52.5/35 PEAK In pairs Complete 800m – Every Drop change movements *Partner A with farmers carry 32/24 (70/53) *Partner B with heavy sandbag carry 100 Calorie Bike 100 Double DB Thrusters 22.5/15 10 Burpee box…