Friday 7 September 2018
STRENGTH Bench Press (Test) 20 mins to find 1RM WOD 9 Min AMRAP ME Calore Row/BIKE PEAK 2 rounds of 5 2min AMRAP / 2min REST / 8mmin REST after 5 rounds 7 Wallballs 9/6 7 C2B 7 Power cleans 52.5/35 (115/80) 7 Shoulder to overhead 52.5/35 (115/80) 7 Burpee box jump over 24/20 (60/50)…