Wednesday 12 September 2018
STRENGTH Pull Up (Test) 2x ME Strict Pull Up 3 min rest- repeat 5 Min Rest 2 x ME Kipping Pull Up 3 min rest- repeat WOD For Time (9 min cap) 24 DBL DB Box Step Overs 30/22 Cal Bike or Row @25/15 @24/20 *Every time DB’s are put down 10 Push Ups PEAK…