Monday 17 September 2018

STRENGTH Front Squat 5×3 @75% of 1rm 3×7 @65% of 1rm 000,200,400,600,800,1000,1200, 1400 WOD 12 Min AMRAP 10 Hang Power Cleans 15 Wall Balls 25 Unbroken Double Unders @60/42.5 PEAK A. 2 x 10-minutes “FARTLEK” (speed play) / 2min REST 1-minute @ 10-minute race pace 1-minute @ steady pace that allows for some recovery Modality…