Tuesday 18 September 2018
STRENGTH Deadlift (Test) 20 Mins to find 3rm WOD For Time (11 min cap) 30-20-10 Metres Regionals Standard DB Lunges 10-7-4 Bar Muscle Ups @25/15 *15R+15L *10R +10L *5R+5L PEAK Power Snatch 4×3@80%+ Power clean and Jerk 4×3@80%+ *2-3min Rest inbetween Strict Press 5×5@75% of 1RM