Wednesday 19 September 2018
PLYOMETRICS 8×3 Seated Box Jumps Increase Height each set *Use plates to increase height Resting 1 minute between rounds WOD 20 Min Cap 100 Burpees to target Row/Bike/Run Remainder of time *For max Metres PEAK Alternate between A1,A2 AND A3 for 3-4 rounds A1. Walking back rack lunge – 12 steps (6/side) @ AHAFA, rest…