Thursday 20 September 2018
STRENGTH Paused Front Squat 8×2 @70% of 1rm 000,200,400,600,800,1000,1200,1400 *Pausing 3 seconds WOD For Time (12 min cap) 40/30 Cal Bike 30 HSPU 20 Hang Squat Cleans 50/35 KG 10 STOH @80/52.5 KG PEAK A. 2 sets of 3 intervals of 3-minutes Work : 3-minutes Recovery, Rest 5 to 8-minutes between sets A1. 3-minute AMRAP…