Saturday 22 September 2018
WOD Partner Wod For time 40 mins 600 m Farmers Carrry 32/48 (5 synchronize partner squats every time you change) 100 ab mat sit ups 100 front squats 40/25 kg 80/60 cal bike/row/run1200m 100 thruster 40/25 kg 100 T2B 600m double plate carry 20/30* (5 synchronize partner squats every time you change) 100 pull ups…