Monday 24 September 2018
WOD 16 Min AMRAP Tabata Clock: 20:10 x 4 Full Tabatas 16 Air Squats 12 Kb Swings 34 Double Unders @24/16 CORE L- hangs 5×15 Second Hold Rest 45 Seconds Hanging from PU bar PEAK Power Snatch 4×3@85%+ Power clean and Jerk 4×3@85%+ *2-3min Rest inbetween