Tuesday 25 September 2018

STRENGTH Front Squat 4×3 @80% of 1rm 3×2 @85% of 1rm 2×7 @65% of 1rm 000,200,400,600,800,1000,1200, 1400,1600 WOD Jackie 1000m Row 50 Thursters 30 Pull Ups @20/15 kg PEAK Alternate between A1,A2 AND A3 for 3-4 rounds A1. Walking back rack lunge – 12 steps (6/side) @ AHAFA, rest 1-2m before A2 A2. Single leg…