Thursday 27 September 2018
Plyometrics 7×3+2 3 Weighted Vertical Jumps + 2 Broad Jumps (not weighted) Resting 1 minute between rounds WOD EMOM 15 Mins 5 Shoulder to Overhead Score = Total weight moved Eg: 5×15=75×100=7500kg *Weight must come from the ground PEAK 3 x 10min conditioning intervals Modality choices: Run – Row – Ski erg – C2 bike…