Friday 29 September 2018
STRENGTH Tempo Front Squat 5×3 @75% of 1rm 000,230,500,730,1000 3 seconds negative, 1 second pause, and up fast” WOD For Time (9 min cap) 3 Rounds 30 Wall Balls 15 Hang Power Cleans @9/6 @70/47.5 PEAK A. 40 to 60-minute EMOM (1) – 8 to 20 cal Row (2) – 8 to 20 cal Assault…