Thursday 4 October 2018
STRENGTH Deadlift 5×5@ 80% of 3rm 000,230,500,730,1000 WOD 14 Min AMRAP 22/18 Cal Row 15 Ring Dips 22 Wall Balls 15 Burpees to Target 22 Overhead Squats @20/14 Lbs @42.5/30 KG PEAK Handstand walking Test: Max distance in 2min Does not have to be unbroken. If you don’t have handstand walk yet, kick up against…