Friday 5 October 2018
CORE EMOM 10 mins 20 Second Hanging L-sit Rest remainder of minute WOD For Time (18 min cap) 5 Rounds 7 C2B Pull Ups 10 STOH 400m Run @60/42.5 PEAK Gymnastics volume 10min EMOM Pistol squats Pick a number that is challenging to get through in 20sec when you’re fresh and maintain that rep scheme.…