Saturday 6 October 2018
Team WOD Team of 3 ( one work 2 rest)* 40 min time cap 100 Box jumps 100 american KB swing 16/24 100 squat cleans 50/35 kg run 1800m 100 burpee pull ups 100 wall balls 100 HSPUs/HRPUs row 1800m 100 STOH 50/35 100 T2B 100 Front Rack Lunges 50/35kg 4200m bike *max 10 reps…