Monday 8 October 2018
STRENGTH Step Back Lunges 5×8 @60% of 1rm Front Squat 000,230,500,730,1000 WOD For Time (7 min cap) 30 Pull Ups 20 Hang Squat Cleans 150 Double Unders @60/42.5 CARDIO Complete the following in any order 400m 400m row 1000m bike PEAK Running 10min POSE running drills: https://www.youtube.com/ watch?v=9R-3UT1Vd9o then: 10 x 200m for quality not…