Tuesday 9 October 2018
STRENGTH Push Press 7×3 @70% of 1rm Jerk 000,200,400,600,800,1000,1200 WOD 12 Min AMRAP 200m Run 8 KB Swings 16 Wall Balls 8 KB Swings @32/24 PEAK Handstand walking Pick a distance between 5-20m then complete this distance every 2min for 5 rounds. *The goal is to complete the chosen distanance in 1min and have at…