Wednesday 10 October 2018
PLYOMETRICS 5×10 Plate Good mornings + 3 Broad Jumps Resting 90 seconds between rounds WOD 15 Min AMRAP 1 Full Snatch + 1 Overhead Squat x2 8 Bar Facing Burpees 1 Legless RC + 1 Regular RC @70/47.5KG PEAKĀ Back squat 1 to 3 sets Find a heavy 12 rep set *Use last weeks 10…