Thursday 11 October 2018
STRENGTH Front Squat 5×2 @85% of 1rm 3×1 @90% of 1rm 000,200,400,600,800,1000, 1200,1400 WOD For Time (7 min cap) 30 Clusters (Squat Clean Thruster) @60/42.5 CORE WORKÂ Tabata hollow hold and plank then 3 rounds 10 T2B immediately into 15 ab mat sit ups every 2 mins PEAKÂ Gymnastics volume 10min EMOM Strict Ring dip