Friday 12 October 2018
STRENGTH Deadlift 7×3 @85% of 3rm 000,200,400,600,800,1000,1200 WOD For Time (12-15 min cap) 10-9-8-7-6-5-4-3-2-1 Hand Release Push Ups TTB After each round 12m DBL DB Front Rack Lunge @22.5/15 PEAK Death by hang power cleans Minute 1: 2 Hang Power Cleans Minute 2: 4 Hang Power Cleans Minute 3: 6 Hang Power Cleans And so…