Saturday 13 October 2018
Partner WOD one work one rest ” Karen, Eva, Annie, Grace 150 Wall balls for time (Max 8 Mins) Then 5RFT of Run 800m 30 Pull ups 30 KB swings (Max 22 mins) Then 50-40-30-20-10 Double Unders Sit Ups followed by Double Grace @42.5/60Kg 60 Clean Jerks for Time (Max 10 mins)