Monday 15 October 2018

PLYOMETRICS 5×6 Single leg box jumps + 1 Broad Jump (3R+3L) Resting 1 minute between rounds WOD  For Total Weight Moved 5 Rounds Every 3 minutes 18/14 Cal Row 12m HS Walk 3 Clean and Jerk *Rest remainder of 3 minutes *No prescribed weight PEAK Overhead squats 5 x 2min EMOM 20 Box jump overs…