Thursday 18 October 2018
CORE Weighted Plank 4×90 Second weighted plank Resting 90 seconds between rounds WOD 15 Min AMRAP 2 Rope Climb 5 Thrusters 30 Double unders *30 seconds rest every 2 rounds @52.5/35KG PEAK Handstand walking 5 Sets, Max effort HSPU *Rest 3min Between sets Pick a distance between 5-20m and handstand walk to the wall where…