Friday 26 October 2018
PLYOMETRICS 9 Mins Establish Max height Box Jump *Use plates to increase height WOD 18 Min AMRAP 20m Single Arm OH DB Lunge (10m R+10m L) 12 Ring Dips 20 Wall Balls 400m Run @25/15KG @20/14 PEAK Back squat 1 to 3 sets Find a heavy 15 rep set *Use last weeks 10 rep set…