Tuesday 30 October 2018
STRENGTH Back Squat 5×5 @75-80% of 1rm 000,230,500,730,1000 WOD DT 5 Rounds 12 Deadlift 9 Hang Power Cleans 6 Shoulder to Overhead @70/45 KG PEAK Handstand walking Test: Max distance in 2min Does not have to be unbroken. If you don’t have handstand walk yet, kick up against wall or do a wall walk, then…