Wednesday 31 October 2018
CORE TTB EMOM 10 mins Reps between 5-10 *Athletes select number of reps and hit consistently WOD 18 Min AMRAP 30 Push Ups 3 Rope Climbs 15/12 Cal Row/Bike PEAKĀ Running 800m Time trial Rest 4min 800m Time trial *Go as hard as possible in first run, then try and go as close as possible…