Tuesday 6 November 2018

STRENGTH Deadlift 3×3 @85% of 3rm 2×5 @75% of 3rm 1×7 @70% of 3rm 000,200,400,600,800,1000 WOD 10 Min AMRAP For Reps Every 2:30 mins 200m Run ME Burpee Box Jumps @24/20 KG *No rest between intervals *Score= Total BBJ PEAK Back Squat 10 – 10 – 10 *Rest as needed between sets. *Do all 3…

Monday 5 October 2018

STRENGTH Handstand Push Up 5×3 Strict HSPU into 7 Kipping HSPU 000, 200,400,600,800 WOD 15 Min AMRAP 100 Double unders 25 Empty Barbell Thrusters 3 Rope Climbs @20/15 PEAK Pull up & Toes to bar tests Death by pull ups, going every 30sec Rest 5min Death by T2B, going every 30sec