Thursday 15 November 2018
Barbell Cycling EMOM 10 mins 3 Power Snatch @70% of 1rm Snatch WOD 14 Min AMRAP 120 Double Unders 30 Burpees to Target 20 C2B Pull Ups 10 Squat Snatches @70/47.5 PEAK 20m moderate intensity conditioning Jump on the Air bike, rower, go for a run or even a swim if you’re able to. Just…