Friday 2 November 2018

STRENGTH Push Press 7×3 @70-75% of 1rm Jerk 000,200,400,600,800,1000,1200 WOD For TIme (12 min cap) 2 Rounds 20m HS walk /40 Shoulder taps 36 KB Swings 80 Double Unders 18 Wall Balls @20/12 PEAK Snatch 0-7min to work up to a heavy muscle snatch 7-14min to work up to a heavy power snatch 14-21 to…