Tuesday 6 November 2018
STRENGTH Deadlift 3×3 @85% of 3rm 2×5 @75% of 3rm 1×7 @70% of 3rm 000,200,400,600,800,1000 WOD 10 Min AMRAP For Reps Every 2:30 mins 200m Run ME Burpee Box Jumps @24/20 KG *No rest between intervals *Score= Total BBJ PEAK Back Squat 10 – 10 – 10 *Rest as needed between sets. *Do all 3…