Thursday 8 November 2018
CORE 4 Rounds 1 min on 1 min off Weighted plank hold WOD 16.1 20 Min AMRAP 25ft OH Walking Lunge 8 Burpees 25ft OH Walking Lunge 8 C2B Pull Ups @42.5/30 KG PEAK Elizabeth 21 – 15 – 9 Clean 60/42.5 KG Ring dips
CORE 4 Rounds 1 min on 1 min off Weighted plank hold WOD 16.1 20 Min AMRAP 25ft OH Walking Lunge 8 Burpees 25ft OH Walking Lunge 8 C2B Pull Ups @42.5/30 KG PEAK Elizabeth 21 – 15 – 9 Clean 60/42.5 KG Ring dips