Friday 9 November 2018
STRENGTH Tempo Deadlift 5×3 @75% of 3rm 000,200,4000,600,800 *4 second ascent 1 second descent WOD For Time (9 min cap) 3 Rounds 30 Wall Balls 15m HS Walk @9/6 (20/14) PEAK 1 mile / 1.6 km re test *Compare to 2 October
STRENGTH Tempo Deadlift 5×3 @75% of 3rm 000,200,4000,600,800 *4 second ascent 1 second descent WOD For Time (9 min cap) 3 Rounds 30 Wall Balls 15m HS Walk @9/6 (20/14) PEAK 1 mile / 1.6 km re test *Compare to 2 October