Monday 12 November 2018
STRENGTH Back Squat 4×10 @70% of 1rm 000,300,600,900 WOD 12 Min AMRAP 7 Strict Pull Ups 14 KB Snatch 21 Box Jump Overs 24/16 (53/35) PEAK Rowing 15min EMOM 5-10cal depending on your ability
STRENGTH Back Squat 4×10 @70% of 1rm 000,300,600,900 WOD 12 Min AMRAP 7 Strict Pull Ups 14 KB Snatch 21 Box Jump Overs 24/16 (53/35) PEAK Rowing 15min EMOM 5-10cal depending on your ability