Friday 23 November 2018
BARBELL CYCLING EMOM 0-4 mins – 2 Power Clean + Jerk1 2 min Rest 6-10 mins- 1 Power Clean and Jerk + 1 Squat Clean + Jerk 2 min rest 12-16 mins 2 Squat Cleans and Jerk Weight increases each change of movement WOD 12 min AMRAP 14 TTB 7 DBL KB Squat Cleans 3…