Tuesday 27 November 2018
STRENGTH Sumo Deadlift 7×3 @70% of 3rm 000,200,400,600,800,1000,1200 After each set complete 6 double KB Bent Over Rows @32/20kg WOD For Time (9 min cap) 5 Rounds 9 Hang Power Snatch 18 Wall Balls @42.5/30 (95/75) PEAK Pull up & Toes to bar tests Death by pull ups, going every 30sec Rest 5min Death by…