Thursday 29 November 2018
STRENGTH Ring DIp 7×3 Weighted Dips 000,130,300,430,600,730,900 *Look to increase weight each set WOD For Reps 0-4 mins: 30 Strict HSPU 4-8 mins: 800m Row 8-12 mins: 40 Burpees to Target 12-16: AMRAP Squat Cleans @60/42.5 Kg *Score will be total number of Squat Cleans PEAK Midline / Shoulder work 5 rounds 20 sec L-sit…