Monday 3 December 2018

STRENGTH Barbell Cycling EMOM 10 mins 1 Power Snatch + 1 Full snatch + 1 Overhead Squat *No prescribed weight WOD For Time (12 min cap) 21-15-9 Overhead Squats 3-2-1 Legless Rope Climbs @52.5/35 Kg row/run 1000m or bike 2500m PEAK Angie 100 pull ups 100 push ups 100 sit ups 100 Squats For time,…